Khan happy , but if you do not work , then there will be a full stomach . If you exercise a little bit , so Cuisine , as well as 30- day run on a full stomach . Let 's get to know them a little exercise, dharana
• Lie down straight on the floor. • Keep hands behind your head. Make a little over two legs. • Keep the left leg straight, right leg to bring down the chest. • From the upper part of the left side of the waist a little tilt. • Similarly, the right leg straight and left leg broke again, it seems as though you are lying biking. The one-minute exercise 3 times a day to try. This will put pressure on your abdominal muscles, and intestines dhei to flee.
Exercise such as running a boat Bhangimata a boat to run this exercise. • Sit on the floor first. • Spread the front legs straight. • Keep hands, along with the knee straight. • Keep your spine straight. Run to the right of the oar with both hands. Similarly, the left-hand side. Thus, in three minutes. Remember, if you do not have to pose just like to paddle, so that from a distance one can see that you're running a lot of hard paddle.
These two bodybuilding will lose fat in your stomach and lower ribs . That's solid , but it will have to follow the rules 30 days . For a full stomach will not tell anyone else , gourmand
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